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Eggs in vegetable cups

Eggs in vegetable cups


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  • 100g bacon
  • 1 onion
  • 1ardei rosu
  • 1ardei iute
  • 3 tablespoons canned corn kernels
  • 1 box of red beans
  • 1 teaspoon of cumin
  • 1 teaspoon crushed coriander
  • 500grosii
  • 100g Cedar cheese
  • tortillas from the trade
  • eggs for each cup
  • shrimp

Servings: 3

Preparation time: less than 30 minutes

RECIPE PREPARATION Eggs in vegetable cups:

Finely chop the bacon, put it in the pan, after it has melted and become crispy, remove it and if necessary add a little oil, where the onion and finely chopped peppers are cooked, add the rest of the ingredients, diced tomatoes, corn, beans drain and pancake, cumin and coriander, after the sauce has dropped add the bacon and half the cheese, greased forms, lined with tortillas, put 2-3 tablespoons of vegetables, on top of the pieces of cheese, one egg and 1-2 shrimp, put the forms in the oven until they are eggs, serve from forms.


Cups of oats in the oven

I think my favorite breakfast when I was pregnant was oatmeal with bananas and fruit. Without exaggerating, I ate porridge almost every morning, alternating only seasonal fruits, adding walnuts or maple syrup and sometimes a cube of chocolate.
Look, time has passed, and Matei loves oatmeal for breakfast. He says to me in the morning: Mommy, clean up! It is very popular at home and when I don't make porridge, I make these cups in the oven and eat them on our walks in the woods and surroundings!

They are mega easy to make, ideal when you have a busy morning, ideal for the afternoon snack box and easy to change the recipe, you can adapt it depending on what fruits are in season.

But the best part is that you can involve children when you prepare them. Matthew is only 2 years old, but he loves to be with me when I prepare a good pope.

I gave you a lot of reasons to try them too!

It is an easy recipe to adapt, so you can add a lot of fruits or vegetables, the combinations are endless, I leave you with a few options with which you can replace blueberries:

  • Apple and cinnamon replace blueberries with diced apple, cinnamon and raisins (previously soaked in warm water).
  • Carrot cake & # 8211 replace blueberries with grated carrot, grated apple, cinnamon, ginger and raisins (also hydrated).
  • Coconuts and mangoes use coconut milk and replace the blueberries with mango cubes.
  • Cherry cake & # 8211 use almond milk, and blueberries replace them with cherries and almond flakes.

For 4 people :: Preparation 5 minutes :: Baking 25 minutes :: Low difficulty
Ingredient:

  • 2 well ripened bananas
  • 200 g of oatmeal
  • 1 egg, beaten
  • 180 ml whole milk
  • 150 g blueberries
  • 1 tablespoon oil or melted butter

Method of preparation:

  1. Preheat the oven to 180 degreesC and prepare a tray of muffins with 12 shapes. Grease them with oil / butter.
  2. In a large bowl add the mashed bananas and oatmeal, stirring to combine.
  3. Add the milk, beaten egg and mix.
  4. Blueberries, if some are too big, you can cut them.
  5. Pour the composition evenly into the 12 formand bake them 25 minutes.

Quick egg soup and wooden ears

The Food Connection - A culinary journey around the world . This is the newest project I am involved in. The idea for the project came from the talented girls Oana and Diana, from Urban Flavors . 24 culinary bloggers, for two years, every month, each of us will host a recipe specific to each country.

Egg soup and wooden ears, fast and tasty. With just a few ingredients, you get an extremely good Chinese soup recipe at home.

For 4 people :: Preparation 1 hour :: Boiling 10 minutes :: Low difficulty

Ingredients:
& # 8211 3 eggs, lightly beaten
& # 8211 4 cups chicken soup *
& # 8211 1 tablespoon starch
& # 8211 1/2 teaspoon freshly grated ginger
& # 8211 1 tablespoon soy sauce
& # 8211 3 green chopped onions
& # 8211 1/4 teaspoon white pepper
& # 8211 3/4 cup mushrooms & # 8220wooden ears & # 8221 **

* I would prefer to make chicken soup at home. In a pot add enough water, when it starts to boil add a piece of chicken, in my case it was turkey pipette, an onion cut in half, a carrot slices, a piece of celery cut, salt and 2-3 black peppercorns. Let it simmer for about an hour.

** Wooden ear mushrooms can be found dry in our country, so they must be hydrated in warm water for at least an hour. The water in which they were left to hydrate is added to the soup.

Preparation: from the amount of chicken soup, stop half a cup, in which you dissolve the starch.
In a saucepan pour the soup, ginger, soy sauce, green onions, mushrooms and white pepper. Bring to a boil. Add the dissolved starch to the rest of the soup and mix. Minimize fire.
Gently pour in boiled eggs while stirring in the soup. The egg shells will form, aka rags.


Turn off the heat and add a little green onion.


Wrap with eggs and vegetables

Wrap with eggs and vegetables is a simple recipe that you can prepare for lunch or dinner. It is easy to prepare, with just a few ingredients and you can customize it to your liking.

If you like wrap with eggs and vegetables, you can also try vegetarian wrap or Lebanese Fattoush salad.

Try it too and if you make other combinations to tell me about them, I would be happy to try them.


Sugar-free melon ice cream without eggs

Melon ice cream without sugar, without eggs, without boiling. Creamy melon ice cream. Cold homemade natural ice cream recipe. How to make melon ice cream with honey or agave syrup? Ice cream with natural whipped cream. Everything you need to know for a successful homemade ice cream.

Since the watermelon season started, I buy them twice a week. This year it seems that all the fruits ripened 2 weeks faster. Great joy to my junior who is a fan of melon but also green (red). I am very glad that the pope daily 2-3 slices of fresh watermelon, along with other seasonal fruits.

I bought a sweet and fragrant melon today. The junior asked me if I should make him a melon ice cream & # 8230 That's all I needed and I got to work! The truth is that I also missed "melon gelato".

The simplest creamy fruit ice creams are made with whipped cream and powdered sugar (honey or sweetener), without boiling, all cold. He does so Oana raspberry ice cream & # 8211 see recipe here.

Instead of the sugar in our ice cream recipes, you can put honey, agave syrup or stevia or green sugar sweeteners. The cream used is a natural one, for whipped cream, with min. 30% fat (excluding vegetable imitations such as Hulala, Meggle or other dirt).

The melon from which we make ice cream must be baked, sweet and fragrant. They are melons with orange core or yellow-green core. For a more pleasant taste I decided to put a little lemon juice in this yellow pepper ice cream.

You don't have to make egg sauce with steamed milk (creme anglaise) like at vanilla ice cream (see here) or chocolate (see here). Everything is now prepared cold, fast.

From these quantities results about 1 l of melon ice cream without sugar, without eggs.


2 onions
2 red bell peppers
2 hot peppers
2 teaspoons sugar
400 g tomatoes (I used canned tomatoes)
5 eggs
oil
green parsley
yogurt
2 light puppies

In a pan, heat a little sliced ​​onion, when it has become transparent, add the peppers (also sliced) the tomatoes and mix, leave on the fire until the vegetables are soft, add the sugar and mix.
I poured the mixture into a heat-resistant pan greased with oil.
We made with a spoon the holes in the tomato mixture, we will put 1 egg in each hole.
Put the tray in the preheated oven until the eggs thicken.
I mixed 1 yogurt (small glass) with the crushed usurp.

Try the video recipe below


10 Soul Rice Recipes

You should have noticed the large amount of soufflé flavors that exist for the preparation, be it vegetables, vegetables, meat, fish, etc. Perhaps a novelty for you is the preparation of rice puff, which is not as common as the other flavors.

The rice soul could be a great idea to reuse leftovers from the fridge. The next day's rice may not be as tasty, so many people may develop recipes for reuse, such as rice cakes and soufflés.

The light rice soul can be made with the beans cooked and beaten in a blender or incorporating into pieces, as you prefer. Below are recipes that carry other ingredients that add to the flavor of the dish. Use spices and herbs of your choice and everything you have at home.

1. Simple rice soufflé recipe

ingredient:

  • 1 1/2 cups boiled rice
  • 2 tablespoons light mayonnaise
  • 1/2 teaspoon margarine
  • 4 tablespoons wheat flour
  • 2 cups warm milk skim milk
  • 2 tablespoons grated Parmesan cheese
  • 4 eggs
  • salt to taste
  • pepper to taste.

Preparation method:

Include mayonnaise and margarine and bring to a simmer. When it melts, add the flour slowly and mix well. Then slowly add the milk and mix until creamy. Wait to cool and add the egg yolks, rice already cooked, Parmesan and season with salt and pepper. Push the egg whites into the snow and gently pour the mixture. Place it in an oil and sprinkle with flour and bake to bake at 170 degrees until golden brown. Serve.

2. Recipe for light rice puffs with vegetables

ingredient:

  • 1 boiled rice
  • 1 diced zucchini
  • 1 grated carrot
  • ½ batch of boiled and chopped broccoli
  • 1 diced carrot
  • 30 grams of light grated Parmesan
  • 3 eggs
  • 1 tablespoon wheat flour
  • 1 tablespoon olive oil
  • 250 ml skim milk
  • nutmeg to taste
  • pepper to taste
  • salt to taste.

Preparation method:

Bring the milk to the boil and add the flour gradually, stirring constantly to dissolve. Add salt, pepper and nutmeg to taste in season. Book it. Wash the onion in the olive oil, add the separated and chopped vegetables, then the cream and cheese. Include boiled rice. Mix everything. Mix the spices if necessary. Beat the egg whites and add them to the soul. Separate a greased and fried pyrex and bake in the oven at 180 degrees for half an hour. Serve.

3. Light rice soup recipe with beets

ingredient:

  • 2 tablespoons unsalted light margarine
  • 3 tablespoons wheat flour
  • 2 cups skim milk
  • 2 eggs
  • 1 1/2 cups boiled rice
  • 1 teaspoon baking powder
  • 1/2 cup grated beet onions
  • salt to taste
  • pepper to taste.

Preparation method:

In a medium saucepan, put the margarine and bring to medium heat to melt. Add the wheat flour and cook until golden brown and form a moist flour. Add the milk, gradually, stirring constantly so as not to become a cream. Wait to knead and add the egg yolks and boiled rice. Beat the egg whites and add the mixture, then add the yeast. Separate individual refractories or a large fat bowl and pour half of the soufflés. Spread the beets on top and finish with the rest of the cream. Bake at 180 degrees for 15 minutes or until golden brown. Serve!

4. Recipe for light rice puffs with chicken

ingredient:

  • 2 cups of cooked rice tea
  • 4 precious stones
  • 1 tablespoon light margarine
  • 1 1/2 cups skim milk
  • 1 pinch of black pepper
  • salt to taste
  • fresh sage, chopped to taste
  • 100 grams of chopped chicken
  • 4 egg whites
  • 1 tablespoon grated Parmesan cheese.

Preparation method:

Remove the rice with the egg yolks, margarine and milk in the blender for about 5 minutes to form a homogeneous mixture. Pour this mixture into a bowl and add the sage, chopped chicken, Parmesan cheese and egg whites. Pour into a soufflé form, greased with light butter. Sprinkle with grated cheese and more sage to decorate. Bake in the preheated oven for about 30 minutes. When you serve, serve!

5. Recipe for light sardine rice puffs

ingredient:

  • 2 tablespoons grated Parmesan cheese
  • 1 cup chopped sardines
  • parsley to taste
  • ½ teaspoon light margarine
  • salt to taste
  • 2 tablespoons light mayonnaise
  • pepper to taste
  • 4 tablespoons whole wheat flour
  • 4 eggs
  • 1 ½ cup of boiled rice
  • 2 cups warm milk skim milk.

Preparation method:

In a pan with a little olive oil, fry the sardines, taste with salt and pepper and add the parsley until full. Book it. In another pan, mix the mayonnaise and margarine, and when it melts, add the flour, which is always mixed. Then pour the milk and mix until a cream is formed. Wait cold, add boiled rice, pepper, egg yolks, salt and parmesan. Mix and put the spiced sardines in this cream. Finally, incorporate the white into the snow with a spoon. Pour the greased twigs and lightly bake in the medium oven or until they grow and brown. Serve.

6. Light rice soufflé recipe with turkey breast and cottage

ingredient:

  • 2 cups of cooked rice tea
  • 4 precious stones
  • 1 tablespoon light margarine
  • 1 1/2 cups skim milk
  • 1 pinch of black pepper
  • salt to taste
  • 100 grams of minced turkey breast
  • 100 grams of chopped cutlet
  • 4 egg whites
  • 1 tablespoon grated Parmesan cheese to sprinkle.

Preparation method:

Remove the rice with the egg yolks, margarine and milk in the blender for about 5 minutes to form a homogeneous mixture. Pour this mixture into a bowl and add the cottage cheese, turkey breast and egg whites. Taste and add green scent if you want to give more flavor. Pour into a soufflé form, greased with light butter. Sprinkle with grated Parmesan cheese until brown. Bake in the preheated oven for about 30 minutes. When you serve, serve!

7. Whole rice soufflé recipe

ingredient:

  • 1 1/2 cups brown rice
  • 2 tablespoons curd light
  • 1/2 teaspoon margarine
  • 4 tablespoons wheat flour
  • 2 cups skim milk
  • 2 tablespoons grated Parmesan cheese
  • 4 eggs
  • salt to taste
  • pepper to taste
  • nutmeg tip.

Preparation method:

Mix the cheese and margarine and bring to the heat to melt. When it melts, add the flour slowly and mix well. Then slowly add the milk and mix until creamy. Wait to cool and add the egg yolks, rice already cooked, Parmesan and season with salt and pepper. Push the egg whites into the snow and gently pour the mixture. Place it in an oil and sprinkle with flour and bake to bake at 170 degrees until golden brown. Serve.

8. Recipe for the soul of light rice with carrot

ingredient:

  • 2 tablespoons unsalted light margarine
  • 3 tablespoons wheat flour
  • 2 cups skim milk
  • 2 eggs
  • 1 1/2 cups boiled rice
  • 1 teaspoon baking powder
  • 1/2 cup grated carrot
  • salt to taste
  • pepper to taste.

Preparation method:

In a medium saucepan, put the margarine and bring to medium heat to melt. Add the wheat flour and cook until golden brown and form a moist flour. Add the milk, gradually, stirring constantly so as not to become a cream. Wait to knead and add the egg yolks and boiled rice. Beat the egg whites and add the mixture, then add the yeast. Separate individual refractories or a large fat bowl and pour half of the soufflés. Spread the carrot on top and finish with the rest of the cream. Bake at 180 degrees poor for 15 minutes or until golden brown. Serve!

9. Recipe for light rice puffs with champagne

ingredient:

  • 2 cups of rice made from rice
  • 1 small grated onion
  • 1 grated carrot
  • 1 cup freshly frozen peas
  • ½ cup of sliced ​​mushroom tea
  • 50 g grated Parmesan cheese
  • 4 eggs
  • 2 cups skim milk
  • 1 tablespoon salt
  • 1 nutmeg tip.

Preparation method:

In a large bowl, mix the previously prepared rice with onion, carrot, pea, champagne and Parmesan cheese. In another bowl, incorporate the egg yolks with the milk, salt, nutmeg and pour into the rice mixture. In the mixer, mix the egg whites with remaining ingredients until set. Pour the whites into the cream lightly, with movements from the bottom up. Pour into greased and kneaded individual refractory. Bake in the preheated medium oven for 25 minutes or until the puffs turn red and thicken. Continue serving. If you want, you can replace the champion with another favorite mushroom.

10. Rice soup with spinach recipe

ingredient:

  • 1 1/2 cups noodles prepared from rice
  • 2 tablespoons light mayonnaise
  • 1/2 teaspoon margarine
  • 4 tablespoons whole wheat flour
  • 1 cup washed spinach leaves
  • 2 cups warm milk skim milk
  • 2 tablespoons grated Parmesan cheese
  • 4 eggs
  • salt to taste
  • pepper to taste.

Preparation method:

Grow the spinach quickly in boiling water and clean and then bite with the tip of a knife. Include mayonnaise and margarine and bring to a simmer. When it melts, add the flour slowly and mix well. Then slowly add the milk and mix until creamy. Wait to cool and add the egg yolks, boiled rice, spinach, parmesan and season with salt and pepper. Push the egg whites into the snow and gently pour the mixture. Put it in an oil and sprinkle with flour and bake to bake at 170 degrees until golden brown. Serve.

The Mediterranean diet is based on the eating habits of people living on the Mediterranean coast. It is a diet rich in vegetables, fruits, vegetables, grains, fish, olive oil and other ingredients very found and abundant on the coast. In this diet, the consumption of fish and seafood and fresh and selected ingredients is prioritized, and the consumption of red meat and industrialized fats is avoided. The fats of this pro

There are some people who are never dieting, or at least say no. However, they still have tactics and strategies to lose weight without officially entering a scheme. If people are able to incorporate these four tricks into their eating habits, they will be able to join this "quotnon-dieting" club. Here are the 4 tricks


What do you need

  • well-boiled eggs (it is recommended to use white eggs for lighter colors)
  • vinegar
  • beetroot (5 pieces of medium size)
  • a red cabbage
  • half a kilogram of fresh spinach
  • turmeric
  • 5 avocado seeds
  • a small bag of black beans
  • a few pots, depending on how many colors you choose
  • plastic containers for paint
  • kitchen tongs or large metal spoons

To prepare the actual paint, finely chop all the vegetables. Fill three quarters of the pot with water, then add the chopped vegetables, each in her pot, to result in more colors. The next step is to let the vegetables boil in the pots for about 20 minutes or until they boil.

Strain the juice into the plastic bowls and allow it to reach room temperature. The above quantities can color 6 eggs for each color. If you want to paint more eggs, you can double the quantities. In addition, you can divide the colored juice into two containers, and in one of them add a few drops of vinegar for a lighter shade.

The eggs must stay in the colored liquid for at least 2 hours, even longer in the case of lighter colors. You can also use wax chalk to draw certain patterns on the eggs before inserting them into the paint.


5 simple and quick recipes for beginner chefs

1. Easter, an undeniable recipe

Who can refuse a delicious portion of pasta? Definitely, everyone has their favorite recipe for this fast and tasty Italian food. Pasta can be made both for fasting and with meat or cheese. Today I recommend penne with mushrooms and tomato sauce, ideal during Lent.

How to prepare penne with mushrooms and tomato sauce

  1. Put boiling water for pasta in a pot
  2. When the water starts to boil, add a pinch of salt and the pasta that will stay on the fire according to the instructions on the package, between 8 and 12 minutes.
  3. Meanwhile, prepare the mushroom sauce. They are cleaned, washed and cut into small pieces
  4. The mushrooms and the two chopped garlic cloves are sautéed in a little olive oil
  5. When the mushrooms are ready, add the tomato sauce with basil
  6. Season the sauce with salt and pepper, depending on everyone's preferences
  7. The sauce should stay on the fire for about 3-4 minutes and then add Easter boiled
  8. Stir continuously so that the sauce covering the pasta does not stick
  9. If the sauce seems too thick, you can add a little more of the water in which they cooked the pasta and keep it on the fire for another 2 minutes.
  10. Pasta with mushrooms and tomato sauce is served hot. Good appetite!

2. Cake with apples and biscuits

Necessary ingredients:

  • a kilogram of apples that will be given through the small grater
  • half a kilogram of simple fasting biscuits
  • 100 grams of white sugar
  • 200 grams of walnut kernel
  • vanilla essence
  • a tip with cinnamon knife

How to prepare fasting cake with apples and biscuits:

  1. The grated apples that have been drained are put in a saucepan over low heat
  2. Add sugar, finely chopped walnuts, essence and cinnamon over the apples and keep on the fire until all the liquid is reduced.
  3. composition it is ready when it begins to bind. Set aside to cool
  4. Separately in a tray that was covered with plastic wrap put a layer of biscuits and then one of apples
  5. Repeat the procedure until the apple composition is finished. The last layer should be biscuits
  6. The cake with biscuits and apples is covered with food foil and a weight is placed on top to fit the shape nicely.
  7. The cake must be kept cold in the refrigerator for at least 2 hours
  8. The dessert is cut into pieces and powdered with fine sugar
  9. The cake can be served with vanilla ice cream, also fasting
  10. Good job and good appetite!

3. Fasting cake, like at home mom

Necessary ingredients:

  • one kilogram of grated apples, 300 grams of fasting biscuits
  • 200 grams of sugar, a teaspoon of vanilla essence
  • a teaspoon of cinnamon
  • the juice of half a lemon
  • two sachets of pudding, 3 grams of gelatin

How to prepare delicious post cake:

  1. Prepare a syrup from 600 ml of water, sugar, vanilla essence and rum
  2. Then add the grated apples, mixed with lemon juice, cinnamon and vanilla pudding
  3. Let them all boil for 10 minutes over medium heat, stirring occasionally
  4. The gelatin is added at the last minute of boiling and the whole composition is then left to cool
  5. The cake is assembled by placing a row of biscuits, a row of grated apple cream with vanilla pudding, biscuits, apple cream and, finally, another row of biscuits.

4. Cinnamon with coconut milk and vanilla

Ingredients needed semolina with coconut milk and vanilla:


LAVA CAKE

I ate lava cake many times and each time I was pleasantly surprised by the thick and decadent chocolate syrup that flows especially as if especially for my unbridled pleasure of tasting the first teaspoon full of top, chocolate cream and ice cream.

I imagined, then, that someone who had prepared the cake, had put separately pieces of chocolate or a chocolate cream that would melt in the oven and be discovered by the greedy like me who were not even curious to find out the recipe. .

Since then I have researched a bit and there are some equally successful methods, but today I present the latest option that I try quite often and it is prepared very quickly & # 8211 in just half an hour, with baking.

ingredients:

  • 100 gr. 45% cocoa chocolate
  • 40 gr. dark chocolate 75% cocoa
  • 60 gr. butter
  • 1 vanilla pod
  • 2 eggs
  • 2 tablespoons powdered sugar
  • 1 tablespoon grated flour

While the chocolate melts together with the bain-marie butter, I prepare 2 ramekin dishes (the surprising ceramic dishes that last up to at least 250 ° C) which I grease with butter and cover with powdered sugar.

I mix very well the two eggs prepared with powdered sugar, I add the seeds from a vanilla pod and I incorporate the hot chocolate in the obtained mixture.


Video: Συνταγές Πρωινού με Αλμυρά Muffins Λαχανικών, Granola. @Lidl Hellas


Comments:

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