sz.drome-portdeplaisance.com
The best recipes

These Air-Fried Calzones Are Less Than 350 Calories

These Air-Fried Calzones Are Less Than 350 Calories


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Yield

Serves 2 (serving size: 2 calzones)

Welcome to Calzone Making 101. The trick to perfect calzones is to resist the urge to overfill them.

Stick to the recipe below so that you can crimp and seal your calzones properly. You’ll also need to flip them once during cooking so that both sides get perfectly browned and crunchy. We love whole-wheat pizza dough for the fiber boost it offers, but regular pizza dough will work just fine. Serve these cheesy guys with a side of marinara for dipping.

Ingredients

  • 1 teaspoon olive oil
  • 1/4 cup finely chopped red onion (from 1 small onion)
  • 3 ounces baby spinach leaves (about 3 cups)
  • 1/3 cup lower-sodium marinara sauce
  • 2 ounces shredded rotisserie chicken breast (about 1/3 cup)
  • 6 ounces fresh prepared whole-wheat pizza dough
  • 1 1/2 ounces pre-shredded part-skim mozzarella cheese (about 6 Tbsp.)
  • Cooking spray

Nutritional Information

  • Calories 348
  • Fat 12g
  • Satfat 3g
  • Unsatfat 7g
  • Protein 21g
  • Carbohydrate 44g
  • Fiber 5g
  • Sugars 3g
  • Added sugars 0g
  • Sodium 710mg
  • Calcium 21% DV
  • Potassium 3% DV

How to Make It

Step 1

Heat oil in a medium nonstick skillet over medium-high. Add onion, and cook, stirring occasionally, until tender, 2 minutes. Add spinach; cover and cook until wilted, 1 1/2 minutes. Remove pan from heat; stir in marinara sauce and chicken.

Step 2

Divide dough into 4 equal pieces. Roll each piece on a lightly floured surface into a 6-inch circle. Place one-fourth of the spinach mixture over half of each dough circle. Top each with one-fourth of the cheese. Fold dough over filling to form half-moons, crimping edges to seal. Coat calzones well with cooking spray.

Step 3

Place calzones in air fryer basket, and cook at 325°F until dough is golden brown, 12 minutes, turning calzones over after 8 minutes.


Watch the video: EASY u0026 QUICK Airfryer Mac u0026 Cheese


Comments:

  1. Mabuz

    I'm sorry, but I think you are wrong.

  2. Nikolas

    remarkably, very good information

  3. Frayne

    For a long time searched for such answer

  4. Kek

    This is what I needed. Thank you for your help in this matter.



Write a message