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Breakfast


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Healthy and nutritious breakfast

Breakfast is a very important meal - it can either make or break your day. We need to make sure that breakfast contains all the necessary food. From them the body can extract the nutrients it needs to function perfectly. For this reason, the first meal of the day must be healthy, tasty and nutritious at the same time.

Therefore, it must contain carbohydrates, lipids and proteins. When choosing the products to eat in the morning, we must take into account a few factors:

-activities during the day

-but especially the state of health

Recommendation

-Children will always eat less than adults

-Avoid toast, cold cuts and white bread

-Pancakes, donuts, pies and all other such products are harmful to the body. If eaten in the morning or in the evening, before bed, they are even more harmful.

-Fast food and mayonnaise should be avoided

-Carbohydrates are found in vegetables and whole grains

-The body can extract the necessary lipids from olive oil and fruits such as almonds, walnuts and cashews

-The most suitable proteins for breakfast are found in low-fat dairy products and eggs.

Recipes for a healthy breakfast

We made a small selection of recipes for a breakfast from which to get our necessary nutrients. I don't have many pictures yet, because I didn't want to waste food just to exemplify the article. But I will make updates as I prepare other recipes for breakfast. What you will find in the list below is suitable for both adult and child meals. Keep in mind the quantities, of course.

We have prepared a list of ingredients from which you can prepare a quick, rich, healthy and good-looking breakfast. Do not miss fried bread, soft boiled egg, tomatoes, cucumbers and dried fruit. Also, don't forget butter, honey, milk, tea, fresh fruit, cucumbers, bell peppers, parsley and dill. And some recipes for a healthy breakfast, because the day has to start strong.

1. Breakfast recipe with cheese and bell pepper

Slightly salted telemea cheese mix well with dill, a drop of olive oil and sesame and / or sunflower seeds. The feta cheese also goes very well. So fill a green bell pepper with this mixture. Cut horizontally so that round slices result. A boiled egg cut in two halves and the intermediate bread complete this recipe. It is simple, tasty, good-looking and healthy and easy to prepare.

2. Breakfast recipe with egg, butter and jam

It is probably the simplest and most suitable recipe for breakfast. Boil a soft-boiled egg, grease the wholemeal bread with a little butter and marmalade. It goes perfectly with a tea slightly sweetened with honey and flavored with a slice of lemon. So, here's how I make boiled egg.

3. Breakfast recipe with fried bread, boiled egg and fresh oranges

This is my favorite recipe. As you may have already noticed, I chose to recommend the morning meals that included the boiled egg. Why are you proud? Because it is a healthy food, easy to prepare, tasty and full of nutrients. Soft boiled egg and fried bread on the stove over which a slice of butter is placed. Top with a glass of fresh oranges. These may be enough until the next meal.

4. Breakfast recipe with Greek yogurt, honey and whole grains

Today I have chosen to offer you the simplest and healthiest recipes that anyone can prepare. Mix Greek yogurt with a little honey and whole grains. Like & # 8220desert & # 8221 eat a banana. But remember that the body needs exercise in addition to food.

5. Breakfast recipe with milk, cheese and bell pepper

Warm, unsweetened milk, slices of cheese and red bell pepper. Add a wholemeal bun and a nectarine / apricot / peach. They can provide you with the necessary nutrients. In addition, this breakfast does not need to be cooked and is very tasty and quick to prepare.

6. Homemade liver pate breakfast recipe

This recipe is very filling and the ingredients can be arranged at the table in various models. Why? Because the most appetizing aspect means a breakfast eaten with pleasure. Black and / or intermediate bread greased with homemade liver pate. You can put a slice of tomato on top. You can finish the meal with an apple and a smile.

7. Breakfast recipe with boiled egg and sweet cheese

Cut the soft boiled egg into small pieces. Mix with the sweet cheese and a little olive oil. Sprinkle Parmesan on top. It is eaten with slices of bread with seeds and fresh cucumber. A fresh orange or even some dried fruit at the end will turn this meal into a delicacy. But don't forget to prepare the right portions.

8. Breakfast recipe with cheese, olives, meatballs and tomatoes

Sometimes I prepare this simple and nutritious recipe for breakfast. A meatball, half a tomato and a few slices of cheese. I add olives, radishes and green onions. Top with a stick of sunflower seeds. In the end I eat a few grapes.

So, as you noticed, we only selected recipes for a healthy breakfast. So, we have quick, easy to prepare and tasty recipes that can be eaten by the whole family. I'll leave you with the summer recipe. It is the cheap, filling, tasty and easy to prepare food that I sometimes cook for breakfast.

But do not forget that a healthy life means exercise, food and well-being. I wish you healthy snacks and good appetite!


Healthy recipes at Thermomix for a delicious and nutritious breakfast

Regardless of the diet you have, breakfast is a meal that you should not ignore and precisely because people have different preferences and personal tastes in food, breakfast is a meal that can be served with many different dishes. tastes and flavors. From the classic lightly salted omelet to vegan smoothies and shakes, they can all be prepared quickly at Thermomix while you keep your morning rhythm.

Thermomix cooked breakfast recipes, like the rest of Thermomix-adapted recipes, are processed in a healthy way by steaming, in Varoma or by sauteing. The ingredients retain their authentic taste and flavors, and their properties are found in the final preparation.

A proper breakfast should give you the satiety you need without feeling heavy. You can indulge in whatever you like at this table and because you need inspiration and practical recipes, this category has been built that allows you to easily cook diverse and healthy meals for breakfast.

Basic dishes such as walnut or cereal milk, vegan cheese and cream, as well as jams and spreads can be prepared in advance and stored in the refrigerator. At breakfast, all you have to do is take the goodies out of the fridge and enjoy them with your family.


Here you will find the necessary ingredients for this recipe.

Ingredients

INSTRUCTIONS

  • Mix eggs with milk and 2-3 grams of salt
  • Cut the bread into 8-10 mm slices
  • Pass the bread through the eggs and place in a COLD pan. Not heated.
  • After arranging all the slices of bread, add the remaining dough over them and let it simmer over medium heat.

Recipe Video

Argument

  • I present a simple breakfast. Do not hesitate to try it at the first opportunity and tell me how you like it.

Friganele, pizza or egg bread?

There are neither friganele nor pizza, it is a simple and delicious breakfast idea, especially for my gourmet friends.

After I showed you in a video, while the eggs are boiling, I come back with another idea for simple recipes, in which I show you a breakfast of skewers. Please try it is very simple and very economical.

If you liked it, don't hesitate to leave me a comment and I invite you to subscribe to my youtube channel, this way you don't lose any recipe. & # X1f44d & # x1f44d

This recipe is so simple that it can be made by anyone who has never cooked in life. Who doesn't know how to break a few eggs and mix them with a little milk and salt. It's as simple as cutting bread.

The only thing you need to pay attention to is the fire. you have to put the skewers at a moderate fire before you turn them over. After adding the ingredients and cheese, too. If you put them on high heat you risk burning them.

Another hearty breakfast that I recommend is Turkish omelet or Turkish menemen and even the kuymak recipe can be considered a fairly hearty breakfast.

I will not entertain you anymore, I let you see the video below and I am waiting for your comments.


27 ideas for a tasty and healthy breakfast

When you wake up in the morning, do you feel like serving a tasty and healthy breakfast? An old saying goes to eat breakfast like a king and dinner like a beggar. The truth is that most people do not eat a proper breakfast and in no case a hearty breakfast.

The meal served in the morning has the role of providing energy for the whole day. A breakfast should contain whole grains, calcium-rich foods, protein and fruits rich in vitamins and minerals.

Article content

The importance of breakfast

"Breakfast is extremely important because it sustains our energy from the first part of the day and we avoid having small snacks more or less conscious.
Foods that contain protein are indicated because they maintain the satiety we need. Eggs, cheese, cold meat left over from a previous meal, yogurt with fresh vegetables are the ideal meal. Try to avoid eating only simple carbohydrates (eg breakfast cereals, sweets, pretzels, donuts) without a source of protein, because the feeling of hunger will appear quite quickly ", recommends Liana Contiu, clinical nutritionist-dietitian.

Because it is considered the most important meal of the day, breakfast is good to contain:

- a portion of whole grains that provide the body with carbohydrates
- a portion of foods that contain calcium
- a portion of healthy fruits rich in minerals and vitamins.
- a portion of protein, for example meat or an egg.

When you think of breakfast, only a few choices come to mind, often quite boring, but breakfast should not be a boring meal.

Here are 5 reasons why you should have a healthy breakfast:

- Breakfast helps to stimulate and speed up the metabolism and therefore encourages the burning of calories rather than their storage.

- Breakfast increases the intake of nutrients, and the amounts of fiber, vitamins and minerals, especially calcium, iron and magnesium in the body, are higher.

- Breakfast helps prevent hunger, and thus will consume fewer calories and unhealthy foods during the day.

- Breakfast improves memory and concentration. Also, the mood will be improved for those who enjoy this meal of the day, compared to people who do not serve breakfast.

- Breakfast helps maintain weight, increasing the chances of maintaining a healthy number of kilograms.

25 simple breakfast ideas

The most important thing is to eat, without exception, breakfast every day. This action can play an essential role in a person's health, but a donut or a muffin does not have beneficial effects if they are served for breakfast.

The solution is to choose invigorating foods that will increase energy levels and provide a general state of well-being. Therefore, it is important to focus on the following tips.

1. Be consistent with the portions served each day

For most people, a perfect breakfast has three components: a serving of whole grains, a serving of dairy products and a serving of fruit. Together, they would total about 300 calories. A large portion of protein (meat or an egg, for example) is needed as long as it does not involve too much fat or calories. Here are some combinations based on this formula:

- a large bowl of whole grains with which to add a few strawberries or other fruits rich in antioxidants, over which will be added milk with a low fat content.
- a bar of oatmeal, an apple and a glass of cold, skim milk.
- a cup of fat-free yogurt, mixed with fresh blueberries and a slice of whole wheat toast and a fruit.
- a small bun made of wholemeal flour, over which was added a little cream cheese and jam, a peach and a cup of yogurt with a low fat content.
- an omelette accompanied by a slice of wheat bread, fresh fruit salad and a cup of skim milk.
- a muffin with a low fat content, a slice of melon and a cup of coffee with skim milk.

2. Serve a bowl of sweetened brown rice

Consider breakfast cereals. Brown rice provides a lot of energy, provides vitamin B to the body and, in addition, is an important source of dietary fiber.

Cook the rice the night before, and in the morning add a tablespoon of honey, a handful of raisins, a chopped apple and a little cinnamon for flavor. If you don't like rice, you can try barley, rye, red wheat, oats, buckwheat, quinoa or millet.

3. Eat a cup of fruit foam

Simply add a few strawberries, bananas and then a grated spoonful of protein powder and a cup of crushed ice to the blender. This is a breakfast full of antioxidants that prevents the body from aging and fights the action of free radicals. You can add a cup of plain yogurt and thus increase the calcium intake needed by the bones.

4. Use organic eggs

Organic eggs are not much more expensive than usual, but they have a significant content of omega-3 fatty acids, recommended for improving mental health (reduce the risk of depression) and heart health (reduce the risk of atherosclerosis and atrial fibrillation) .

5. Add flax seeds to breakfast & # 65533

Sprinkle a tablespoon of flax seeds over whole grains, yogurt, fruit mousse, eggs. Along with fish and organic eggs, flax seeds are some of the best sources of omega-3 fatty acids.

6. Choose rye bread, which contains esters of plant stanols and which will help you fight cholesterol actively.

7. Have lunch at breakfast

Instead of butter or spreadable cream cheese, you can eat a slice of toast over which you add 3 tablespoons of tuna. Tuna is an important source of omega-3 fatty acids and an excellent source of energy for protein. For the same healthy impulse, a little salmon can be eaten.

8. Another alternative would be a burrito or a sandwich with whole wheat bread, with a little grated cheddar cheese with a low level of fat and grilled meat. While cooking you can eat an orange that contains vitamin C. After this breakfast you will gain vitamin C, antioxidants, calcium, fiber and the feeling of hunger will disappear for a few hours thanks to the protein consumed.

9. Prepare a granola

To make a granola, you need two cups of oatmeal with dried fruit, a cup of seeds and a little brown sugar. Let the mixture brown for 3-5 minutes in a warm oven and before consuming, store it in an airtight container.

10. Eat whole grains

You should include whole grains at breakfast every day (if you buy them commercially, it would be better to choose a type that contains as little sugar as possible) that gives you 25-30 grams of fiber.

Studies have shown that people who start the day with a bowl of cereal have a higher level of fiber and calcium, but also less fat than those who eat other foods for breakfast (about 10%).

11. Eat half a grapefruit twice a week

Grapefruit is a fruit loaded with folic acid, which significantly reduces the risk of stroke. You need to be careful if you use medicines constantly because grapefruit may interact with some medicines. Talk to your doctor about any interaction between grapefruit and the medications you are using.

12. Enjoy a cup of green tea for breakfast

In addition to cardiovascular benefits, green tea can help speed up the calorie burning process and help with weight loss.

13. Cover the cereals with soy milk which is rich in powerful phytoestrogens and have positive effects from protecting the heart to strengthening bone strength. It is important that soy milk be fortified with calcium.

14. Breakfast doesn't have to be boring!

May contain sliced ​​fruit, yogurt, whole grains or whole grain bread. All this can be combined.

15. Add a vitamin

Take any supplement for breakfast. Consuming them with food will reduce your chances of suffering from stomach problems and improve your absorption of minerals.

16. Spread peanut butter on apple slices. The proteins and fats in peanut butter provide energy for the whole day, and apples and quercetin contain fiber and protect the body from some forms of cancer and heart disease.

17. Serve a sandwich for breakfast

Cover a whole wheat bun with low-fat cheese, sliced ​​tomatoes and a hard-boiled egg.

18. Crush some cereal in a bag, add a peeled banana and dress it in crushed cereal. You get at breakfast that contains a healthy dose of potassium beneficial in preventing strokes.

19. Buy vegetarian products. Soy sausages do not contain saturated fats like the meat version.

20. Another breakfast menu idea is to mix 1/2 cup of peanut butter with 1/4 cup of dry skim milk, 3 cups of crushed cereal and 2 tablespoons of honey. Mix well, pour a tablespoon of the composition into plastic wrap and put in the refrigerator. In a few hours they can be consumed with a cup of skim milk.

21. Sprinkle 1/2 cranberry over the breakfast cereal

Studies have confirmed that red berries are rich in antioxidants that can slow the aging of the brain and protect memory. Don't want to mix berries with cereals? Place the ripe blueberries with the oatmeal or add them to the pancakes or waffle dough.

22. Drink three cups of unsweetened orange juice every morning

Vitamin C not only stimulates immunity, but also improves cholesterol levels. One study found that in people who drank three glasses of orange juice every day for four weeks, their cholesterol level dropped by 21%. If three glasses means too much to you, consume only two. And to get the best effects, drink calcium-fortified orange juice.

23. Eat a bowl of strawberries three times a week

Rich in vitamin C, these fruits bring many health benefits, some of which are related to eye health. A large study found that people who used vitamin C supplements had a 75% lower risk of developing cataracts compared to those who did not. Strawberries also contain antioxidants, are low in calories and have a low glycemic index (being recommended to keep blood sugar levels balanced).

24. Eat kiwi fruit for breakfast

This will reduce the risk of premature death by up to 30% according to a British study that found that every gram of vitamin C consumed daily reduces this risk by up to 10%. Want an easy way to eat a kiwi? Just cut off the top and scoop out the core with a teaspoon. This way you get a delicious, fun and fast snack.

25. Provide your body with at least 5 grams of fiber each morning

If you do not have a good start you will not reach 1000 calories a day. In addition, fiber provides a feeling of satiety without too many calories. You can get these 5 grams from a slice of apple, 1/2 cup of high-fiber cereal, 1/2 cup blackberries or two slices of whole grain black bread, possibly rye.

26. For breakfast over a bun or slices of toast you can add:

- two licks of fat-free cow's cheese, and flax seeds on top.
- a slice of cheese with a low fat content and a slice of mango.
- two tablespoons of soy butter with banana slices.
- a slice of ham and a sliced ​​tomato.

27. Grate 30 grams of dark chocolate in a cup of low-fat yogurt and mix. Calcium-rich yogurt can be helpful in weight loss efforts, and dark chocolate, rich in antioxidants, provides a good overall condition. Cholesterol will drop and the arteries will be more elastic. In addition, who can resist the temptation to start the day with chocolate?


5 non-fat breakfast recipes

Dried fruits with whole grains and low-fat yogurt

Eat whole grains in the morning combined with dried fruit and low-fat yogurt. It is a hearty breakfast, due to the fiber contained in cereals.

Being without fats, is ideal for keeping your figure. You can also add to this combination: seeds, unroasted hazelnuts, currants or replace skim yogurt with milk. You can even use vegetable milk, soy or almond milk.

Fruit shake with milk

Cut into small pieces a banana, strawberries, a peach, a pear, an apple, melon or any other fruit you want. Put them in a blender and mix them with a cup of warm milk.

Do not use citrus fruits, as their consumption is not indicated in the morning. If the fruit is not too sweet, you can add a teaspoon of honey. This way you get a shake full of vitamins. In addition, it is both healthy and dietary. It will give you the energy you need for the whole day.

Rye bread with tomatoes and cheese

Fry a slice of rye bread and grease it with skimmed cottage cheese and add a slice of tomato. You can replace tomatoes with peppers or cucumbers.

You can also add a slice of lean ham or a slice of boiled egg over the toasted and greased rye bread. It's a low-fat, low-calorie breakfast. It is full of nutrients needed by the body.

Bruschetta with avocado and salmon paste

Mix in a bowl the core of an avocado with the juice of half a lemon. You can also add salt and oregano.

Cut a rye stick into slices and fry it. Grease the slices of bread with the obtained avocado paste, over which you put strips of salmon. Depending on the preference, the slices of toast can be rubbed with garlic.

Oat pancakes with cottage cheese

On a weekend it is worth enjoying a more hearty and dietary breakfast at the same time. Grind a cup of oats in a blender until it turns into flour. Then add:

  • skimmed cow's cheese
  • two eggs
  • a teaspoonful of baking powder
  • a teaspoon of honey
  • vanilla essence

Then mix them until a pancake dough is made. Bake the oatmeal pancakes in a well-heated ceramic pan and serve hot with honey or maple syrup. Oatmeal pancakes are a non-fat breakfast, being low in calories.

To keep the dietary feature of this breakfast you must this is to be avoided eating oatmeal with jam or chocolate. They contain sugar, are processed and lead to fattening.


Healthy and nutritious breakfast

Breakfast is a very important meal - it can either make or break your day. We need to make sure that breakfast contains all the necessary food. From them the body can extract the nutrients it needs to function perfectly. For this reason, the first meal of the day must be healthy, tasty and nutritious at the same time.

Therefore, it must contain carbohydrates, lipids and proteins. When choosing the products to eat in the morning, we must take into account a few factors:

-activities during the day

-but especially the state of health

Recommendation

-Children will always eat less than adults

-Avoid toast, cold cuts and white bread

-Pancakes, donuts, pies and all other such products are harmful to the body. If eaten in the morning or in the evening, before bed, they are even more harmful.

-Fast food and mayonnaise should be avoided

-Carbohydrates are found in vegetables and whole grains

-The body can extract the necessary lipids from olive oil and fruits such as almonds, walnuts and cashews

-The most suitable proteins for breakfast are found in low-fat dairy products and eggs.

Recipes for a healthy breakfast

We made a small selection of recipes for a breakfast from which to get our necessary nutrients. I don't have many pictures yet, because I didn't want to waste food just to exemplify the article. But I will make updates as I prepare other recipes for breakfast. What you will find in the list below is suitable for both adult and child meals. Keep in mind the quantities, of course.

We have prepared a list of ingredients from which you can prepare a quick, rich, healthy and good-looking breakfast. Do not miss fried bread, soft boiled egg, tomatoes, cucumbers and dried fruit. Also, don't forget butter, honey, milk, tea, fresh fruit, cucumbers, bell peppers, parsley and dill. And some recipes for a healthy breakfast, because the day has to start strong.

1. Breakfast recipe with cheese and bell pepper

Slightly salted Telemea cheese mix well with dill, a drop of olive oil and sesame and / or sunflower seeds. The feta cheese also goes very well. So fill a green bell pepper with this mixture. Cut horizontally so that round slices result. A boiled egg cut in two halves and the intermediate bread complete this recipe. It is simple, tasty, good-looking and healthy and easy to prepare.

2. Breakfast recipe with egg, butter and jam

It is probably the simplest and most suitable recipe for breakfast. Boil a soft-boiled egg, grease the wholemeal bread with a little butter and marmalade. It goes perfectly with a tea slightly sweetened with honey and flavored with a slice of lemon. So, here's how I make boiled egg.

3. Breakfast recipe with fried bread, boiled egg and fresh oranges

This is my favorite recipe. As you may have already noticed, I chose to recommend the morning meals that included the boiled egg. Why are you proud? Because it is a healthy food, easy to prepare, tasty and full of nutrients. Soft boiled egg and fried bread on the stove over which a slice of butter is placed. Top with a glass of fresh oranges. These may be enough until the next meal.

4. Breakfast recipe with Greek yogurt, honey and whole grains

Today I have chosen to offer you the simplest and healthiest recipes that anyone can prepare. Mix Greek yogurt with a little honey and whole grains. Like & # 8220desert & # 8221 eat a banana. But remember that the body needs exercise in addition to food.

5. Breakfast recipe with milk, cheese and bell pepper

Warm, unsweetened milk, slices of cheese and red bell pepper. Add a wholemeal bun and a nectarine / apricot / peach. They can provide you with the necessary nutrients. In addition, this breakfast does not need to be cooked and is very tasty and quick to prepare.

6. Homemade liver pate breakfast recipe

This recipe is very filling and the ingredients can be arranged at the table in various models. Why? Because the most appetizing aspect means a breakfast eaten with pleasure. Black and / or intermediate bread greased with homemade liver pate. You can put a slice of tomato on top. You can finish the meal with an apple and a smile.

7. Breakfast recipe with boiled egg and sweet cheese

Cut the soft boiled egg into small pieces. Mix with the sweet cheese and a little olive oil. Sprinkle Parmesan on top. It is eaten with slices of bread with seeds and fresh cucumber. A fresh orange or even some dried fruit at the end will turn this meal into a delicacy. But don't forget to prepare the right portions.

8. Breakfast recipe with cheese, olives, meatballs and tomatoes

Sometimes I prepare this simple and nutritious recipe for breakfast. A meatball, half a tomato and a few slices of cheese. I add olives, radishes and green onions. Top with a stick of sunflower seeds. In the end I eat a few grapes.

So, as you noticed, we only selected recipes for a healthy breakfast. So, we have quick, easy to prepare and tasty recipes that can be eaten by the whole family. I'll leave you with the summer recipe. It is the cheap, filling, tasty and easy to prepare food that I sometimes cook for breakfast.

But do not forget that a healthy life means exercise, food and well-being. I wish you healthy snacks and good appetite!


Non-fat breakfast

We know that breakfast is the most important meal of the day! But sometimes we care so much about our figure and we are afraid to eat for breakfast so as not to gain weight.

The solution is not to starve! We just need to know what ingredients to combine to get a non-fat breakfast.

Breakfast is a very important meal - it can either make or break your day the energy needed to start the day in shape. We should NOT skip the morning meal for whatever reason.


The role of pepper in these turmeric recipes

Turmericul este adăugat de obicei în rețetă la finalul preparării, împreună cu un strop de piper negru, care ajută organismul în procesul de absorbție a nutrienților benefici din turmeric, cum ar fi curcuminul.

Dacă adaugi condimentul în ultimele 15 minute de preparare, acesta își poate pierde până la 85% din procentul de curcumin. Din acest motiv, ideal este să-l folosești exact la finalul preparării sau chiar în stare proaspătă.

În ceea ce privește piperul negru, acesta conține piperină, un ingredient ce împiedică degradarea turmercului. Corpul tău va absorbi astfel tot ce este mai bun din aceste ingrediente. Această unică proprietate a piperului poate fi folosită în multe alte rețete, inclusiv la preparatele medicinale.


5 rețete simple cu ouă pentru micul dejun. Idei interesante pentru fiecare zi!

Aceste rețete reprezintă niște idei excelente atât pentru micul dejun, cât și pentru o gustare sățioasă! Se prepară simplu și rapid!

1. OMLETĂ NEOBIȘNUITĂ CU CAȘCAVAL

-20 g de cașcaval (4 feliuțe)

1.Tăiați cașcavalul în feliuțe subțiri.

2.Mărunțiți pătrunjelul spălat și uscat în prealabil.

3.Spargeți ouăle într-un bol. Sărați-le după gust și bateți-le cu furculița până la omogenizare.

4.Turnați ouăle bătute pe o tigaie cu puțin ulei încins, răspândindu-le uniform. Prăjiți omleta pe o singură parte.

5.După ce omleta se va coagula aproape complet, așezați feliuțele de cașcaval în mijlocul ei. Presărați-le cu pătrunjel mărunțit.

6.Îndoiți omleta din ambele părți spre centru, după care întoarceți-o cu „cusătura” în jos.

7.Prăjiți-o timp de încă aproximativ 1 minut.

Astfel ați obținut o omletă deosebită și delicioasă, umplută cu cașcaval topit și pătrunjel aromat!

2. OCHIURILE PE FOIETAJ

Un mic dejun simplu, rapid, sățios și delicios!

-a sprig of green onions

-150-200 g de mozzarella (sau alt cașcaval, care se topește bine).

1.Tăiați baconul în feliuțe.

3.Întindeți foietajul decongelat până va fi suficient, ca să acopere fundul tăvii de copt.

4.Ungeți tava cu unt și așezați foaia de aluat în ea. Înțepați-o pe alocuri cu furculița.

5.Presărați ceapa verde pe foaia de aluat. Apoi așezați feliuțele de bacon pe ea și presărați-o cu mozzarella rasă. Răspândiți ingredientele astfel încât să lăsați 4 spații goale pentru ouă (sub formă de dreptunghi divizat în pătrate).

6.Spargeți cu grijă ouăle în spațiile libere. Apoi răspândiți baconul, ceapa verde și mozzarella rămase în jurul lor.

7.Introduceți tava în cuptorul preîncălzit până la 220°C și coaceți mâncărica pe parcursul a aproximativ 15 minute, până la coagularea albușurilor.

Este foarte aromată! Pregătiți-o neapărat! Răsfățați-i pe cei dragi cu un mic dejun delicios!

3. SANDWICH-URILE FIERBINȚI CU CAȘCAVAL, BACON ȘI OUĂ

Sunt delicioase și potrivite pentru un mic dejun sățios. Iar dacă v-a rămas pâine înăsprită, atunci această rețetă este chiar pentru dumneavoastră!

-8 felii de pâine pentru toasturi

-80 g de bacon afumat (șuncă sau salam)

-sare, piper negru măcinat — după gust

1.Tăiați baconul în fâșii scurte. Dați cașcavalul prin răzătoarea mare.

2.Sunt necesare 2 felii de pâine pentru fiecare sandwich. Folosind un pahar, decupați un cerculeț din centrul unei felii de pâine.

3.Așezați feliile întregi pe o tavă de copt. Acoperiți-le cu feliile incomplete (cu cerculețe).

4.Puneți fâșiile de bacon în interiorul cerculețelor. Răspândiți cașcavalul ras pe feliile superioare, în jurul cerculețelor. Spargeți cu grijă ouăle, punându-le în cerculețe.

5.Sărați și piperați ouăle. Puneți câteva fâșii de bacon pe albușul lor.

6.Introduceți tava în cuptorul preîncălzit până la 180°C și coaceți sandwich-urile pe parcursul a 15 minute: albușurile trebuie să se coaguleze, iar gălbenușurile — să rămână lichide.

7.Decorați tartinele cu verdeață proaspătă și serviți-le.

Sandwich-urile fierbinți sunt foarte apetisante! Pâinea moale, acoperită cu crustă crocantă, cașcavalul topit, ouăle coapte și baconul aromat se combină excelent!

4. RULADA DIN OMLETĂ CU LEGUME, CAȘCAVAL ȘI ȘUNCĂ

Este foarte apetisantă! Prepararea ei durează doar 5 minute!

-o linguriță cu vârf de făină

-șuncă — după gust (puteți să o înlocuiți cu alte mezeluri)

-sare, piper negru măcinat — după gust

-unt sau ulei — pentru prăjit.

1.Tăiați șunca, ardeiul dulce și roșia în cubulețe.

2.Mărunțiți pătrunjelul și dați cașcavalul prin răzătoare.

3.Spargeți ouăle într-un bol. Adăugați laptele, făina, sare și piper negru măcinat. Bateți cu telul până la omogenizare.

4.Turnați compoziția de ouă pe o tigaie cu puțin unt/ulei încins. Presărați îndată pătrunjelul mărunțit pe ea. Prăjiți omleta pe foc mic, sub capac.

5.Când omleta se va îngroșa, răspândiți cubulețele de șuncă, ardei și roșie pe ea. Presărați totul cu cașcaval ras.

6.Îndoiți marginile omletei spre centru, acoperind umplutura. Puneți capacul pe tigaie și gătiți rulada timp de încă 1-2 minute, până se va topi cașcavalul.

5. MICUL DEJUN ÎN STIL ITALIAN

Este un mic dejun delicios, sățios și neobișnuit! Se prepară foarte ușor!

-300 g de porumb conservat

-sare, piper negru măcinat — după gust

-½ linguriță de amestec de ierburi italiene

1.Spălați și uscați pieptul de pui. Tăiați-l în bucățele perpendiculare pe direcție fibrelor. Puneți-le într-o tigaie cu puțin ulei încins și prăjiți-le timp de 7-8 minute pe fiecare parte, până se vor rumeni frumos.

2.Bateți ouăle cu furculița. Turnați-le peste carnea deja preparată. Amestecați cu spatula până când ouăle se vor coagula.


5 retete de mic dejun care nu ingrasa

Fructe uscate cu cereale integrale si iaurt degresat

Mananca dimineata cereale integrale combinate cu fructe uscate si iaurt degresat. Este un mic dejun satios, datorita fibrelor continute de cereale.

Fiind fara grasimi, este ideal pentru a-ti pastra silueta. Poti sa mai adaugi acestei combinatii: seminte, alune de padure neprajite, coacaze sau sa inlocuiesti iaurtul degresat cu lapte. Poti folosi chiar lapte vegetal, din soia sau de migdale.

Shake de fructe cu lapte

Taie in bucati mici o banana, capsuni, o piersica, o para, un mar, pepene galben sau orice alte fructe doresti. Pune-le in blender si mixeaza-le impreuna cu o cana de lapte caldut.

Nu folosi citrice, deoarece consumul acestora nu este indicat dimineata. Daca fructele nu sunt prea dulci, poti sa adaugi o lingurita de miere. Astfel obtii un shake plin de vitamine. In plus, este si sanatos si dietetic. Iti va da energia necesara pentru inreaga zi.

Paine de secara cu rosii si branza

Prajeste o felie de paine de secara pe care o ungi cu branza de vaci dregresata si peste adaugi o felie de rosie. Poti sa inlocuiesti rosia cu ardei sau castravete.

De asemenea, mai poti adauga peste painea de secara prajita si unsa cu branza de vaci degresata o felie de sunca mai slaba sau o felie de ou fiert. Este un mic dejun care nu ingrasa si cu putine calorii. Este plin de nutrientii necesari organismului.

Bruschete cu pasta de avocado si somon

Mixeaza intr-un bol miezul de la un avocado impreuna cu zeama de la o jumatate de lamaie. Mai poti adauga sare si oregano.

Taie felii o bagheta de secara si prajeste-o. Unge feliile de paine cu pasta de avocado obtinuta, peste care pune fasii de somon. Dupa preferinta, feliile de paine prajite se pot freca si cu usturoi.

Clatite de ovaz cu branza de vaci

Intr-o zi de weekend merita sa ne desfatam cu un mic dejun mai copios si dietetic, in acelasi timp. Macina in blender o ceasca de ovaz pana se transforma in faina. Adauga apoi:

  • branza de vaci degresata
  • two eggs
  • un varf de lingurita de praf de copt
  • a teaspoon of honey
  • vanilla essence

Apoi mixeaza-le pana se face un aluat de clatite. Se coc clatitele de ovaz intr-o tigaie de ceramica bine incinsa si se servesc calde cu miere sau cu sirop de artar. Clatitele de ovaz reprezinta un mic dejun care nu ingrasa, fiind sarac in calorii.

Pentru a pastra trasatura dietetica a acestui mic dejun trebuie sa se evite consumul clatiltelor de ovaz cu dulceata sau cu ciocolata. Contin zahar, sunt procesate si duc la ingrasare.



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